Video Games: Fun, but Be Careful!
By Peter Grinspoon, MD
Did you know that more than two-thirds of Americans play video games? Gaming can be really fun and even a way to compete in school or online tournaments. But playing too much can sometimes cause problems. Let’s take a look at both the good and the tricky parts of gaming.
Why Video Games Can Be Good
Video games aren’t just fun—they can also help you make friends and work together with others. This can be really helpful if you’re shy or have a hard time talking to people. Gaming can even help you connect with family members, like your kids, grandkids, or cousins.
Some studies show that games can help you pay attention better, solve problems, or think in 3D. Certain games are even used to help kids with ADHD, train doctors, or help people with balance problems.
Watch Out for Gaming Injuries
Playing a lot can sometimes hurt your hands, arms, or elbows. Some common injuries include:
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Carpal tunnel: Your wrist hurts or feels numb.
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Gamer’s thumb: Your thumb can get sore or swollen.
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Trigger finger: A finger can get stuck in a bent position.
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Tennis elbow: The outside of your elbow hurts.
Sitting for a long time can also make you gain weight and feel tired because you aren’t moving enough. Eating lots of snacks while gaming can make this worse.
Playing a lot can also hurt your eyes. You might get headaches, tired eyes, or even trouble focusing.
Gaming and Your Feelings
Sometimes, playing too much can make kids feel grumpy, tired, or sad. Some people have “gaming addiction,” which means they can’t stop playing even if it causes problems in school, with friends, or at home. Signs include:
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Thinking about games all the time
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Feeling upset when you can’t play
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Not doing other fun activities
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Playing to feel better when you’re sad or stressed
Not everyone who plays a lot has these problems, but it’s good to pay attention.
How to Game Safely
The key is to play games in moderation and stay healthy at the same time. Here are some tips:
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Take breaks: Stand up, stretch, and move around.
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Eat healthy snacks: Fruits, veggies, or nuts are better than chips.
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Rest your hands: If your thumb, wrist, or elbow hurts, take a break.
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Protect your eyes: Try the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds.
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Balance your day: Make time for exercise, sleep, schoolwork, and playing outside.
Video games can be fun, help you make friends, and even teach you skills—but remember, they’re best when they’re part of a balanced, healthy life.
